Safflower oil is mostly extracted by pressing safflower seeds. Usually it is useful for cooking purposes; however, it is also beneficial for skin and hair care. Safflower oil is rich in Vitamin E antioxidant and provides many benefits to our body. While safflower oil is available in the market in different forms, and you may not be sure about which one is the best. This article is to help you with some of the best safflower oil brands, along with health benefits and uses.
Best Safflower Oil Brands:
Here is the list of some of the best safflower oil brands which are not only for cooking but have different benefits:
1. Hollywood Safflower Oil
This safflower oil doesn’t contain artificial flavors and is made without using any harmful chemicals or solvents.
This oil is rich in antioxidant Vitamin E and it is ideal for low heat cooking. It is also great oil for dressing.
It is naturally expeller-pressed.
Because of having a neutral flavor it is also great for baking and for many other uses. It has 450 degrees F smoke point.
2. Oléico – High Oleic Safflower Oil
It is expeller pressed safflower oil and it is rich in vitamin E.
This oil is great for many dishes such as baking, cooking, dressing, frying and many others.
It is Non-GMO oil.
This oil is stable on high heat, it is light, odorless and doesn’t have flavor.
3. Esutras Organics Safflower Oil
It is 100 percent safflower oil which is the highest source of polyunsaturated fats which are found in any other types of vegetable oils.
This oil can be used in your everyday cooking and for various great recipes.
Not only that, you can also use it as your skin moisturizer and as a treatment for the acne, and it is also suitable oil for different skin related problems.
4. BodyBio – Organic Safflower Seed Oil
It is nutritionally similar to olive oil which means it has those properties for supporting heart health and weight management.
This safflower oil is enriched with Omega-6 fatty acid Linoleic Acid which has zero trans fatty acids.
It doesn’t contain additives, bleach or preservatives and it is Certified Organic. It is cold pressed oil.
Because of omegas in the safflower oil, it becomes beneficial for hair health and it balances the skin appearance also.
It is low-temperature pressed and adds a light flavor in your salad dressing and other recipes. This oil is easy to absorb and non-greasy.
5. Premium Organic Safflower Oil
Because safflower oil has so many health benefits, it becomes great for cooking and even when it is heated on high temperatures, its nutritional value isn’t lost.
It is enriched with Vitamin E in high amount. The usage of this oil is heart healthy because it is high in unsaturated fats while the saturated fats are low in it.
Safflower oil shows improvement in hair when rubbed in the hair roots. This oil works great as body moisturizer also.
Single cup of safflower oil contains 74.3 milligrams Vitamin E to give you a healthy diet while it has no cholesterol.
This is organic safflower oil for maximum health benefits.
Here is a list of Benefits:
While there are various health benefits of safflower oil,
here are some of these:
Enriched with Unsaturated Fatty Acids
Because this oil contains unsaturated fatty acids like some other oils including, vegetable oils and some healthy nuts and seeds, those fats are considered healthy as compared to saturated fats by many health experts. Another good thing about the safflower oil is it is low in saturated fats. Saturated fats are considered bad fats.
Good for Blood Sugar Levels
Because safflower oil has more unsaturated fats than saturated fats, it has a good effect on blood sugar levels. Not only that; consuming foods which are high in unsaturated fats are great for improving blood glucose levels of people.
Great for Cooking
Because of neutral flavor with a high heating point it can be great for several dishes which require high heating. And as it is rich source of vitamin E antioxidant, it is healthy for your heart and improves your health many ways.
Safflower oil Alternatives:
There are many healthy oils for cooking and other uses.
However, there are many alternatives to safflower oils which are given below:
Safflower Oil vs Sunflower oil
Both of these contain unsaturated fats and those oils are better than corn oil and soybean oils in many ways. Such as both safflower and sunflower oils are rich in omega-3 and omega-6 which are essential fatty acids which are great for helping heart and reducing cholesterol levels.
Safflower Oil vs Coconut Oil
Both safflower oil and coconut oil is heart healthy. However, there are some of their own properties. When we talked about the fat content, safflower oil has low saturated fats whereas, coconut oil has about 90 percent of saturated fats and merely 9 percent of the unsaturated fats. But it is not something bad because its saturated fats are not the same to the saturated fats which comes from animals. Most of the fats in coconut oil are medium chain fatty acids, for example lauric acid. The safflower oil has Vitamin E which is higher than most of the oils.
Safflower Oil vs Grapeseed Oil
These both oils are enriched with unsaturated fats. However, it is the fat type which makes it different from each other a bit. Such as the grapeseed oil is composed primarily of polyunsaturated fats whereas, safflower oil is composed primarily of monounsaturated fats. While being similar oils in the benefits; safflower oil is great for high temperature cooking.
Safflower Oil Uses:
Aside from how great it is for cooking and health, it has
various uses, which are given below:
People have different skin types, such as dry, oily and other types. Because safflower oil contains omega-6 fatty acid, it is beneficial for different skin related problems including acne. Not only safflower helps your skin feel smoother but it also prevents acne, so you do not have to go for any harmful creams.
Because safflower contains Oleic acid, it protects hair and scalp. By improving circulation on the scalp it improves hair growth and makes your hair strong. Not only that, but using safflower also prevents loss.