Rooibos tea is a unique type of tea with healing properties, without caffeine, better tea. It has different names such as red tea or red bush tea. This beverage is usually originated from South Africa’s mountainous Cederberg region. The scientific name of this tea is Aspalathus linearis. Because of the benefits it provides, it is usually considered herbal tea. A study suggests this tea can help with weight loss. Rooibos tea has a very smooth taste and it is naturally sweet, so people of all ages can enjoy it. Like different teas, there are some of the best rooibos tea brands which you may enjoy at any time.
Types of Rooibos Tea:
This red tea has two types: red and green. The green rooibos has more antioxidants as compared to red rooibos tea. The plant of red rooibos and the green is same. The only difference in the both is level of oxidation, such as red rooibos is oxidized and green isn’t oxidized.
Where Does Rooibos Tea Come From?
Rooibos tea comes from South Africa from the leaves of the “Aspalathus Linearis” plant. It is naturally free from the caffeine, rich in antioxidants, and naturally low in tannins. The tea is prepared by placing the leaves in hot water and allowing them to steep for about 10 minutes.
The rooibos bush is a South African native that belongs to the legume family and is related to clover and peas.
Best Rooibos Tea Brands:
Here is a list of some of the best brands of rooibos tea which are naturally sweet and are caffeine free:
1. Red Rooibos Tea 100 Teabags USDA Organic Cederberg Tea Company
The Cederberg Tea Company Rooibos Tea is not only caffeine free but also keto friendly, making it a great alternative to the coffee and different teas such as black or green tea.
This tea gives you a refreshing and the delightful feeling whether it is day or the night.
These tea bags are oxygen whitened and also recyclable to give you a complete natural experience also.
It is enriched with antioxidants which includes aspalathin and quercetin.
The seeds used in these Rooibos are USDA Certified Organic.
It comes in box of 100 bags and each of the bags is 2.5 grams.
2. Celestial Seasonings African Red Herbal tea, Rooibos Madagascar Vanilla
Celestial Seasonings African Red Herbal tea is the pack of 20 boxes which are caffeine-free and gluten-free also.
This Rooibos tea doesn’t contain artificial preservatives, artificial flavors or colors.
It is simple to make such as by steeping the tea bag in the hot water for around 4 to 6 minutes to make a great cup.
The tea bags are stringless and these come in recycled boxes to reduce excess waste.
3. Rooibos Tea Organic Tagless Teabags
It is free from sugar and calories and gives the perfect taste of this naturally decaffeinated alternative.
This Rooibos can be either enjoyed hot or cold.
It is filled with the powerful antioxidants to boost the immune system as well as also for cleansing detox.
This tea comes in the pack of 100 bags.
It is pure and has calming effects and it doesn’t contain additives or preservatives.
4. Golden Moon Organic Rooibos
It is naturally caffeine-free and has the full bodies taste.
This Organic Rooibos can be enjoyed at the day, evening or nights.
It is a great alternative tea to the caffeine restricted diets.
This tea’s each cup is healthy and doesn’t contain any artificial sweeteners, colorings or the syrups.
It is gluten-free and vegan-friendly also.
5. Friendship Organics Vanilla Rooibos
It is the completely natural Rooibos which is made without using the artificial ingredients or preservatives.
This tea is paired with the smooth Vanilla aroma and it is the calming beverage.
It is made with GMO-free and Gluten free ingredients which are Organic Certified.
This tea is the pack of 22 Tea Bags which come in the sealed cellophane package which is packed in the tin which is 100 percent recyclable.
It contains the Fair Trade Ingredients. This Rooibos can be great either hot or cold.
6. Positively Tea Company, Organic South African Green Rooibos
This Rooibos has the sweeter taste which is less piney while having the same benefits of red rooibos tea which is naturally decaffeinated.
It is organic and caffeine free.
It comes in 1 pound bag which can make around 150 to 240 cups of tea which depends on the brewing measurements which can be different for people.
This tea is naturally packed with the antioxidants, minerals and polyphenols.
It contains 100 percent Green Rooibos. It is free from the harmful chemicals such, GMO or artificial flavors.
7. Organic Rooibos Tea Bags Caffeine Free South African Red Tea Detox
This Organic Rooibos tea has different benefits such as it supports healthy blood sugar as it contains antioxidant aspalathin with naturally occurring levels.
These are beneficial in stabilizing the blood sugar.
Like other rooibos teas, it becomes a great beverage for the caffeine sensitive people.
Not only that, this tea also helps soothe stomach because of its antispasmodic properties.
Another good thing about this tea is it has a natural sweet flavor yet no calories, so adults and kids can also enjoy it.
8. TICK TOCK TEAS Original Rooibos Organic Tea
It is a pack of 40 tea bags which are unbleached.
This tea is decaf naturally and do not contain GMO, or additives.
It is low in tannin and this Rooibos tea is organically grown.
This tea can be enjoyed different ways such as with lemon slice, with milk or can be great to enjoy as the iced tea by simply using it with mint also.
9. Rooibos Tea – Red Espresso Original South African Red Tea
It is 100 percent natural and pure Rooibos tea which is caffeine free naturally.
This tea is enriched with the powerful antioxidants.
It has rich taste and it is full-bodied and doesn’t contain sugar.
This tea has immune boosting, Age-defying, calming and detoxifying properties.
10. Rooibos Co 40 Organic Rooibos Tea
This Organic Rooibos is safe for children and babies because of its Anti-spasmodic properties.
It alleviates the colic and baby’s stomach cramps. Its anti-allergic properties relieve different skin related irritations such as eczema, acne and nappy rash.
Also, this tea helps benefit the nervous system, addressing headaches, insomnia and hypertension. Because this tea replaces the essential minerals, zinc, sodium, potassium and iron.
11. Laager South African Rooibos Tea
Laager Rooibos tea has the natural sweet taste and it is also low in tannins.
It has the rich hearty flavor which keeps you refreshing at any time.
This tea doesn’t contain additives, colorants or preservatives and it is 100 percent natural.
It has different benefits for health, and it not only hydrates your body but also is great for boosting your immune system.
Many people have caffeine intolerance, and it is suitable for them too.
It is also a good bedtime beverage.
12. Tealyra – Lovely Night Chamomile Rooibos Mint
This Rooibos is a lovely evening time blend of vanilla-mint.
The chamomile with Rooibos makes it even more delicious along with vanilla and peppermint.
This blend of tea eases your mind and keeps your body relaxed before bedtime.
Not only that, chamomile is popular for relieving anxious thoughts and for promoting better sleep.
13. The Republic of Tea Good Hope Vanilla Tea
It is the combination of vanilla and rooibos making it best calming beverage.
This tea is made by using ingredients of high quality and each sip gives you smooth taste and you would like to drink even more.
It is simple to make by pouring filtered hot water and then steep for 5 to 7 minutes to enjoy a delicious cup of tea.
14. Equal Exchange Organic Vanilla Rooibos Tea
This Vanilla Rooibos has sweet and tangy cedar flavor and it comes in pack of 20 per box and these are 3 boxes, making it 60 count total.
Its packaging 100 percent recyclable with fully sealed envelopes which preserves the freshness and the flavor.
Rooibos Tea vs Other Tea Types:
Rooibos red tea is a free from caffeine and has a number of health benefits; however, you may want to know about how it is different from other tea types. Here is comparison of this tea with some other types of teas:
Rooibos Tea vs Black Tea
There is no doubt black tea is popular around the world, while rooibos tea is caffeine free and healthy alternative to the black tea. Both black tea and red tea come from different plants. Black tea is of course a good choice for most people. rooibos is great for people who are sensitive to caffeine as it is naturally free of caffeine. Because this red bush tea contains more antioxidants than black tea, it can be a healthier tea. Rooibos is lower in tannins, so instead of staining teeth, the body can absorb more iron.
Rooibos Tea vs Green Tea
Green tea has been great for many health benefits. While similar to the black, the green tea also has some levels of tannins, which low in rooibos tea, making it beneficial. Green tea is popular because of its antioxidant levels, it isn’t easy to tell which one is better in both of these beverages, and both are great for weight loss properties. While, if we talk about taste, rooibos red tea has the taste which is naturally sweet, whereas green tea can be bittersweet depending on steep time.
Rooibos vs Oolong Tea
Oolong tea is the semi-oxidized and it is usually in the middle of black tea and the green tea because of the oxidation process. Oolong tea comes from the same leaf which makes black and green teas. rooibos has red color while oolong tea is usually golden brown in color. The oolong tea doesn’t require milk while you can add some milk to rooibos tea if you want. This tea can be served hot or either cold, oolong can better be served hot.
Rooibos vs Chamomile Tea
Both are herbal teas with the stress relieving and relaxing properties. So, there are different tea brands which contain both rooibos and chamomile as a blend to make it even better tasting and healthy. Chamomile contains the dried chamomile flowers. The chamomile has yellowish orange color, and it is considered tisane or herbal. Chamomile has floral sweetness, which means it is another kind of sweet tasting tea.
What is Loose Leaf Tea?
Loose leaf tea is made from the dried leaves of an Camellia sinensis plant, and is available in various grades. The most common grades are white, green, oolong, and black. Loose leaf tea is generally more expensive than tea bags and is enjoyed for its superior flavor and quality.
Similarly, rooibos tea can be either in tea bags or as rooibos loose leaf tea.
Rooibos Tea Bags vs Loose Leaf (Which is Better)?
When it comes to rooibos or red tea, you have 2 options: tea bags or loose leaf. Tea bags are convenient because you can just throw the bag away after you’ve made your cup of rooibos tea.
Other than that, this is important to use real rooibos tea leaves in your teas. Loose leaf is more expensive, but it’s worth the extra cost. The reason is that rooibos tea leaves are full of antioxidants and other health benefits. You lose a lot of these benefits when you use rooibos tea bags.
Green Rooibos vs Red Rooibos:
The difference between red and green rooibos is that green rooibos is fermented and red rooibos is not. Fermentation is the way that rooibos gets its unique flavour. This happens naturally when rooibos is left to dry naturally rather than harvested early and dried using heat.
Some Great Health Benefits of Rooibos Tea:
This South African herbal tea has a number health benefits of drinking rooibos tea, giving you more reasons to enjoy this delicious and naturally sweet beverage. It has been giving the numerous benefits to health of South African people for centuries. Not only this tea relieves teething gums but also many stomach problems. The antioxidants it contains are more than most of the teas.
Here are some of the most common health benefits of Rooibos tea:
The antioxidants in this tea clean up the free radicals from the body which are otherwise harmful for body cells. A research suggests that, there is an antioxidant named glutathione which his in the rooibos tea, which is a known to be the powerful antioxidant than others. It helps body against different problems such as toxins, inflammation, pathogens and also free radicals. The green rooibos tea contains more antioxidants as compared to the red one.
Improves Good Cholesterol
A study shows that drinking a few cups a day of this tea, improves the good cholesterol (HDL) and lowers bad cholesterol (LDL) in body.
Good for Weight Loss
Many studies suggest that drinking the best rooibos tea regularly becomes helpful for people looking to lose the weight. The polyphenols and flavonoids in this tea fight obesity. It also helps increase the leptin levels, and the leptin harmone lets the brain know that the body has enough had its enough food, so it helps people to eat less. In addition, it also reduces the hormones that are linked to stress.
Best for Bones
There are a number of polyphenols found in this red bush tea which improves the bone health. A study on green, black and rooibos tea was conducted and found that these have improved the osteoblast activity, thus it was suggested that consuming those teas are beneficial for health of bones.
One of the ingredients which is used for the skin treatment is alpha hydroxyl acid, which is in the rooibos tea, making it beneficial for reducing the skin wrinkles. In addition, superoxide dismutase in this tea also helps in slowing down the wrinkles development. Thus, this beverage keeps you look younger with the regular use.
Is Pure Organic Rooibos Tea Better?
Organic rooibos is packed with antioxidants and has a much lower caffeine content than black tea. The antioxidants that are found in rooibos are good for your heart and have a number of skin-benefitting properties.
Some Frequently Asked Questions about Rooibos Tea:
Here are some common questions and answers about Rooibos Tea, which may help you understand more about rooibos tea:
Are there any side effects of rooibos tea?
It is free from caffeine, and actually healthy for you, however, excessive drinking of this tea might cause problems for liver. The side effects are very rare of this tea.
Is rooibos tea good during pregnancy?
It is actually safe for pregnant women because of its antioxidants and it is also caffeine free tea. There are many herbal teas which can also help such as; chamomile tea or ginger and mint teas.
Does rooibos tea help you sleep better?
A recent study says South Africans do not get sufficient sleep. The Stellenbosch University showed that, the rooibos tea help reduce stress and anxiety, resulting in better sleep.
Brewing rooibos is easy. However, you still would like to know how to enjoy it better. Here is a simple recipe:
Simply use 1 and half teaspoon of the tea leaves along with 8 ounce boiling water. Then steep for around 5 to 6 minutes.
Even if you want to steep it longer, it wouldn’t make it taste bitter.
Here is a video on how to brew a cup of rooibos tea:
So in this article you learned about some of the best rooibos tea brands, different types, and health benefits. There are different organic rooibos teas which are healthy and delicious. If you have any questions, please do ask.