Coconut oil is the fatty oil which is obtained from the coconut flesh. This oil is popular in cooking and different other purposes such as skincare, cosmetics and more. As this oil contains a good combination of fatty acids, it makes it different from most of various cooking oils. Another thing makes coconut oil stand out is; usually fatty acids are 90 percent saturated while this oil is one of the best oils which has lauric acid saturated fat which has about 40 percent of fat. This article helps you with the information about some of the best coconut oil brands and different health benefits and ways to use these oils.
How Coconut Oil Tastes Like:
Many people say coconut oil has a neutral flavor, however, it is the type of the oil you are using. For example the unrefined coconut oil has the similar taste like fresh coconut while the refined coconut tastes neutral. It means eating a coconut and tasting the oil are different things in taste. And also has a lowest smoke point.
Best Coconut Oil Brands:
Here is the list of best coconut oil brands. These are best-selling oils for maximum benefits to your diet and skin:
1. Viva Naturals Organic Extra Virgin Coconut Oil
Company Profile: Viva Naturals works to improve the lifestyle that benefits mind, body and soul. They want to ensure everyone remains healthy, happy and can have the more balanced life. They work towards making sustainable and ethical supplements and providing organic foods.
This coconut oil is cold-pressed by using fresh and organic coconuts. This oil provides you with rich flavor and aroma which is also nutrient rich and it is delicious naturally. It is not only for cooking but it has many other uses such as frying, spreading and baking. Simply add some oil on the muffins or spread on the toast to enjoy a delicious alternative to regular butter or anything. Being a coconut oil it is not only for kitchen use but it also has many other uses such as it can be great for making hair conditioner for a nutrient rich hydration and doesn’t make it feel greasy or sticky anymore. Not only that but it can easily fit your different lifestyles even if you are living a keto, free of gluten or the paleo diet lifestyle. Another thing about it, you don’t need to refrigerate it. It is USDA Certified Organic and also free from GMO.
How to Consume: Whether it is simply a toast or muffins, your steamed vegetables or bagels. Spread this oil to enjoy the delicious taste as an alternative to margarine, butter or anything.
Cooking Instructions: It has a high smoke point naturally which is 177 C / 350 F degrees, making it perfect choice for frying, baking and many other things.
Other Uses: Use it as a skin moisturizer, make-up remover, and massage oil or hair conditioner. It can be applied to body different ways.
2. Garden of Life Organic Extra Virgin Coconut Oil
Company Profile: Garden of Life makes sure the food is entirely clean and GMO-free. They ensure the food and ingredients are clean and organic. They hate synthetic chemicals and they are fanatical about their products.
It is an unrefined coconut oil and it is not hydrogenated, deodorized or bleached. It is Certified Vegan, Non-GMO, Free from Dairy and it is USDA Certified Organic. This oil dietary supplement is the excellent source healthy medium-chain fatty acids which help in fat-burning and weight loss.
It is one of the healthiest coconut oil for cooking and baking and for smoothies. In other uses, this oil is also useful for hair conditioning and as a moisturizer for your skin.
3. Island Fresh Superior Organic Virgin Coconut Oil
The coconut oil provides with source of energy and also manages weight loss. It can also be used as daily supplement to improve mental focus. Using it on your screen can also act as a natural sunscreen. For cooking and serving smoothies; coconut oil is a great addition. Its pleasant aroma and delicious flavor would add extra taste to your recipes and various dishes. It is free from GMO and is Certified organic.
Oil Pulling: Simply swish a tablespoon in your mouth before bed or when you wake up. Do it as first thing in the morning when stomach is empty to get most benefits from it.
Topical Benefits: Applying it to your skin has enormous benefits, as lauric acid is strongest MCT of the coconut oil to soothe your skin and make it radiant. The daily usage of this oil prevents dryness and irritation of the skin.
As a Hair Mask: Taking a small amount on your palm and letting it melt and applying to your scalp helps you to revive your thin and brittle hair.
4. Carrington Farms Virgin Organic Coconut Oil
Company Profile: Carrington Farms has been providing delicious, quality and Non-GMO seeds, grains and also oils since the year 1999. With cutting edge ideas they are working to deliver better foods.
It is made from coconuts which are grown in the perfect climate. This oil is gluten-free, and cold pressed.
It is made on the highest quality standards. The packaging of this coconut oil is free from BPA and free of any chemicals.
It is useful for many cooking recipes along with smoothies also.
5. Nutiva Organic Virgin Coconut Oil
Company Profile: Nutiva works to create an eco-positive impact and want to nourish people by their pure products. The company was founded by John Roulac in the year 1999 with an aim to create better food system to nourish people and our planet. John Roulac is also a keynote speaker on sustainability and trends in the organic food industry.
With cold press extraction process this coconut oil gives you pure and light-tasting oil, which is nutrient rich and contain 63 percent medium chain triglycerides along with 50 percent lauric acid without using any of the harmful chemicals. It is an ideal oil for those who are on vegan, vegetarian, raw and whole food, ketogenic, paleo and free of gluten diet.
This coconut oil is not only for cooking but it is also most beneficial skin moisturizing and hair conditioning. It is free from GMO and its packaging is BPA-free. The refrigeration is not required, simply put it at the room temperature. However, you should keep it away from the direct sunlight areas.
6. Anjou Coconut Oil, Organic Extra Virgin
Company Profile: Anjou promotes the products which are good for people the Earth. They work to promote healthy and also natural lifestyles.
This coconut oil is 100 percent organic, natural and is USDA certified. The coconuts which are used in making this oil are free from GMO and do not contain bleach, trans fat or hexane. It not only provides you with most healthy and nutritious diets but this oil actually makes foods taste delicious. It is one of the dairy-free alternatives which you can enjoy.
In its other benefits, it takes care of your hair and nourishes your skin as it can work as a moisturizer. If you want you can also mix it with many massage oils for a soothing day.
7. Vita Coco Organic Virgin Coconut Oil
Vita Coco agrees that it is because of their farmers with their families Vita Coco has been going on. Their mission is to raise 1 million people in the coconut farming communities.
It is 100 percent organic and cold-pressed. This oil is naturally made and is free from GMO. It is grown organically and is USDA certified. This coconut oil can either be used solid or liquid and if you keep it in cool and dry place, it can last for two years on an average. As this oil is one of the best beneficial oils; it has number of uses. The coconut oil is great to add in your smoothies to enhance the flavor.
Not only that, but it can also be used as a cleanser for your face. The other uses of this oil include; making of soap scrub bars, removing makeup, using it as face wash and many others. Because it comes in a BPA-free jar; you do not need to use extra jars or glass jugs for it.
8. Dr. Bronner’s – Fresh-Pressed Virgin Coconut Oil
Company Profile: This Company uses only purest form of organic ingredients and they have mostly vegan products which are certified to the same organic standards. They do not use synthetic preservatives or the farming agents.
It is a Whole Kernel oil and it is Unrefined. It is processed naturally and it is vegan, free from chemicals and additives. This oil is great for cooking, baking and is useful for different purposes in the kitchen.
It is free from Gluten, free from GMO and not hydrogenated and improves your health different ways. The coconut oil has antimicrobial, anti-bacterial, anti-fungal and also antiviral properties and is useful for skin such as a moisturizer and for many other things.
9. Barlean’s Organic Virgin Coconut Oil
Company Profile: This Company is founded by Dave Barlean who left his job and came up with a decision to become a full-time fisherman. However he had no idea that he will become the manufacturer of America’s best-selling Omega-3 supplements. Later he became interested in an alternative source of Omega-3 fatty acids, the Flax Oil. Soon he came up with a way to press flaxseed more gently without use of the heat.
After Journey of more than 25 years Barlean’s products have earned so many awards and it has been the number 1 Health Food Store Brand and also the Manufacturer of the Year many times by now.
It is cold pressed, USDA Organic and Non-Hydrogenated coconut oil. This oil is free from Solvent and Chemicals. As like many coconut oils, it becomes liquid in the warm temperature and becomes solid in cold temperatures. It has the light and sweet-nutty flavor which can make many smoothies taste good. This oil improves the immune system and metabolism.
10. Nature’s Way Liquid Coconut Premium Oil
Company Profile: In the year 1968, Tom Murdock, who was the eventual founder of Nature’s Way was looking for a way for improving his wife’s health as relying on conventional options didn’t work. He discovered the healing power of plants growing near their home in Arizona. It worked for his wife’s health and as an improvement she became able to live for 25 years more.
Nature’s Way has been providing herbal health products for years. The Company has received an array of certifications through their dedication to the quality and safety.
This oil is sourced by using Non-GMO coconuts and it is free from Gluten and Hexane. It also has delicious uses such as; you can add it to your fresh or even chilled sauces, dressings, drizzling oven popcorns, dips and smoothies. The choices are nearly endless. This oil does not require refrigeration but it stays liquid even if you refrigerate it. The bottle is BPA-free.
11. Dutchman’s Popcorn Coconut Oil Butter Flavored Oil
Company Profile: Clair and Virginia Zimmerman along with their family bought an old store on the main street in November of 1985. Later Jordan’s Country Market, and then to Cantril from nearby Mt. Sterling IA and they renamed it Dutchman’s Store. Over the years the store has grown and they have added selections depending on the space. At the beginning of the year 2010, Clair’s sons Wilmer and Kevin also joined in the ownership of it.
It can be unbelievable for you that how mouth-watering the popcorns can become by using this coconut oil with a delicious buttery flavor and aroma this oil provides.
This oil melts easily so you are not at a risk burning or smoking it. It isn’t hydrogenated and doesn’t have preservatives and it gives you an alternative to real butter yet giving you great tasting popcorns.
12. Prasada Organic Virgin Coconut Oil
Company Profile: This Company works to improve their products continuously. It works directly with its farmers to make sure people get the products, what they want.
This oil is not only delicious but also multipurpose which is useful many ways such as in frying, baking, roasting, grilling and using in different recipes. It is also a great substitute to butter as you can use it in different pancakes and waffle mixes. It has a mild coconut flavor and it is slightly sweet.
As it is Virgin Coconut Oil, it is rich in medium-triglycerides which help in reducing the levels of cholesterol along with other fats in blood.
Other Uses can be using it for hair grooming and for moisturizing your skin.
13. Healthworks Coconut Oil Organic Extra Virgin Cold-Pressed
Company Profile: This Company has been focused to source from small and sustainable farms around different countries of the world. Their superfoods are processed minimally to retain the nutritional value along with the flavor.
It is the Extra Virgin Coconut Oil which is Certified Organic. It contains essential nutrients including; saturated fats, Vitamin E and K and Iron also.
It is not only easy to use oil but it also adds beauty and taste to your recipes. This oil is also great for different hair care and skin care purposes.
As this oil is cold-pressed so it retains its nutritional value along with coconut tropical flavor also.
14. Anthony’s Organic Virgin Coconut Oil
Company Profile: This Company started to provide variety of alternative flours in a big bag, whereas, according to them some companies were offering similar in only 1 pound bags. So they came up with an idea to provide the same in big and nice bags. Most products they have are Non-GMO, Certified Gluten-free and Certified Organic.
This oil not reheated and it is cold pressed within five days after harvesting. And then it is jarred within an hour. The sealed jars are never re-opened and remain fresh till reaching you.
This coconut oil is made in the facility which is Soy-free, Peanut-free, wheat free and free from Gluten also. The container used for this oil is BPA-free.
15. Native Forest 100% Organic Raw Virgin Coconut Oil
Company Profile: It is by Company Edward & Sons. The founder Joel Dee used to sell Miso-Cup, driving around the country. In 1978, the first production of the Instant Miso Soup reaches in the NJ. Joel then launches Edward & Sons Trading Company and introduced Miso-Cup soup mix as his mission was to bring wholesome and vegetarian convenience foods to American consumers. By now this company has so many products and by 2018 this company has turned 40 years old.
It is native forest coconut oil which is organic virgin and it is grown and processed with strict rules in the organic agriculture. It is great for many purposes such as; frying, baking and cooking. It comes in 1 gallon tub equivalent to 3.8 liters. This oil is gluten-free and is vegan friendly.
Benefits of Best Coconut Oil Brands:
This oil has around hundreds of different health benefits and uses. While, here are some of its main benefits:
Coconut Oil for Cooking
Along with its other benefits; coconut oil is great for cooking. It is believed that this oil is filled with saturated fats and there are many advices to limit the use of coconut oil, as so much of these fats might cause problems to heart. However, recent studies confirm that all saturated fats are not equal in value, and in fact various types of those fats are actually healthy for heart. Because it has a high smoke point, it is great for cooking and baking. Coconut oil is rich in medium-chain fatty acids to improve and raise HDL which is good cholesterol.
For Weight Loss
As MCTs are beneficial for people losing weight because those do not need to be broken down and do not store as fat.
The best thing about MCTs these are not stored into the body and instead are converted into energy. In 1994 a study on fatty acids was published in The Lancet journal, which stated that fatty acid which is mainly found in the body was the monounsaturated fat. And olive oil is enriched with it.
Now, the point of this study is, many people think of olive oil when they want to lose weight, while this study on The Lancet proves that coconut oil is even better than olive oil when it comes to losing weight.
As coconut oil is enriched with small to medium chain fatty acids, it revives hair on the deeper level and acts much faster as compared to many conditioners. It is suitable for moisturizing scalp or using it as leave-in treatment for split-ends repairing. Other than that, it can also work as a detangler to use daily. The brands we talked about are organic and natural, which means those oils wouldn’t harm your hair in any way.
The vitamins and those fatty acids in the coconut oil are great for nourishing your hair and scalp and grow your hair naturally, and you get thick and longer hair. It is common from time to time or especially in colder days to get dandruff in hair. It is one of the best properties of this oil to fight dandruff.
If you have to travel a lot chances are your hair can be somehow damaged by sun. Because coconut oil works as a sunscreen for hair naturally, apply it first thing in the morning before going outside.
For Digestive System
A healthy GI tract is essential for digestive system to work effectively. Coconut oil contains many healthy fats which weaken the harmful bacteria membrane till those bacterias die, the reason behind is coconut oil’s destabilizing effect. Not only that, those bacterias are also killed in the process which are resistant to antibiotics otherwise.
Researchers have talked about digestive properties of coconut oil for almost decades. Because this oil contains medium chain fatty acids or MCFA, are easy for digestive system to break down these small molecules of the oil.
Because of anti-inflammatory properties of this oil, it heals digestive tract and kills many bad bacterias which are harmful.
Benefits for Skin
Coconut oil has a number of benefits for your skin such as it works great to prevent itchiness on skin. After every time you wash your hands, you can rub some of the this oil on your hands to keep your hands soft.
Because having hydrating benefits, coconut oil can also work as your lotion. Simply use it as a lotion and you are already free from several chemicals which you would have used otherwise by applying a regular lotion.
Not only that, this oil is also known to soothe skin eczema and relieve itchiness. It can work better in removing make up too.
Moisturizing for Lips
Because of moisturizing properties of coconut oil, it is beneficial for chapped lips and moisturizes well. If you have chapped lips, you can take some drops of this oil on your fingers and apply gently on your lips. If you want to you can repeat this a few times in the day.
Adding some beeswax with this oil and then applying on your lips, you will get similar texture to the chapsticks.
But, it isn’t only about the daytime. If you mix it with some honey, you can use it before bed as an overnight treatment. Use it on your lips and in the morning, simply rinse it.
Coconut Oil for Beard Growth
Many experts who know much about coconut oil say that, consistently applying this oil to beard, not only helps in growing the beard but thickens it too.
As it keeps your skin healthy, which mean you do not feel irritation while beard grows smoothly. When your beard grows longer and thicker, styling and managing it becomes challenging.
However, using the coconut oil not only softens but makes it easy for you to give a good style. One of the main reasons is that your beard needs moisture, making beard oils, conditioners and many other items so popular in the industry. This oil acts as a natural moisturizer to soothe facial hair and help these grow without any harm.
For Dark Circles
Being a superfood coconut oil is enriched with small-chain fatty acids with high concentration which effectively reduce inflammation and with this oil; the circulation is also improved.
There are many reasons to cause dark circles. Reasons including; you may be sleep less than usual due to stress or working too much, or you may get dehydrated more often or certain type of allergies may be causing dark circles. Even aging of the skin is also one of the reasons.
To treat dark circles the coconut oil should be cold-pressed and virgin oil type. We already have talked about some of the best coconut oil brands at the beginning of this article. Simply wash your face and make sure you remove make up or anything if you have used.
Take teaspoon of this oil and massage for half minute gently under your eyes. Wait till it completely absorbs into your skin. It is best to use this method before bed as you do not have to do other things during that time.
Coconut Oil with Other Ingredients:
Coconut oil is beneficial alone. However, to get most of it along with other benefits you can mix it with some of the other ingredients which are already beneficial, but by combining with this oil these can bring enormous benefits to your life. The best coconut oil brands we have talked at the beginning of the article would be great for your needs.
Coconut Oil with Baking Soda Mask
Baking soda is already popular because of its cleansing properties. Combining it with coconut oil can have many positive effects. This combination not only deep cleanses your skin but also eliminates blackheads and acne. It cleanses and exfoliates your skin and removes any dirt and also heals it.
It is easy to do. Simply mix two teaspoons of extra virgin coconut oil with one teaspoon of baking soda in a bowl and keep mixing it till you get it in a paste form. Apply this paste to the parts of the skin you want. After leaving it for five minutes simply rinse it off by using warm water. After doing that you will not need any extra moisturizer as this oil will moisturize it already.
Coconut Oil with Beeswax
Mixing coconut oil with beeswax brings awesome results for your skin. Because having antibacterial along with antifungal properties it can heal and soothe sensitive skin. Not only that, it also treats wrinkles, acne and related skin problems.
Here is method to do that:
Add 2.5 tsp of shaved beeswax with 1/3 cup of coconut oil + one TBSP
To mix these ingredients you would have to melt these, and after these cool down you can fill the combination in your desired container or anything suitable. For doing this you need to fill a sauce pot with 1/4 water and then float a metal bowl on the top of it. A large bowl would be suitable so you can prevent it from tipping over the pot.
On a low simmer of water add beeswax in the bowl but you should turn off the heat. Once it is melted, the next thing you do is to add coconut oil to it. Now you can add some other ingredients such as Shea butter, grapefruit seed extracts, jojoba oil or any similar but it is all up to you, these are not necessary to add.
Coconut Oil with Coffee
So you like coffee as the first thing in the morning? Sure, almost everyone does. Consuming your coffee for an energy boost has been common, but how about adding something more beneficial for your metabolism.
Because this oil contains small to medium chain fatty acids beneficial in many ways for your body, you would convert your coffee into the healthiest drink by adding a teaspoon of coconut oil to your coffee.
So, now you will have one boost of energy is from your regular coffee and another from coconut oil.
However, adding a teaspoon directly might not work as effectively. For this reason you might want to add your coffee into the blender along with this oil and honey to add some taste to it. Mixing these together will not only give you a delicious but also frothing cup of coffee.
Coconut Oil with Lavender
Now, adding with lavender, the coconut oil is beneficial in several ways such as; It moisturize the sensitive skin and it is natural so doesn’t contain chemicals. To make it you need to mix coconut oil with lavender oil. The lavender oil is usually found as essential lavender oil which is great to use.
To Make it here is what you need:
Add half cup of virgin coconut oil (which should be organic) with nearly 25 drops of essential lavender oil. Make sure the coconut oil is in liquid form otherwise first you should melt it in the saucepan by heating or microwave can also work better for this.
Mix both ingredients well, place into a jar and then leave it again in the room temperature so it will become solid again. Simply cover it with the lid and it is ready to use. It is easy to use similarly to your regular creams. To apply on your skin, you need a tiny size and apply on your skin.
What type of coconut oil is best for cooking?
The coconut oil should be cold-pressed and organic. Further, you can check the list of Best Coconut Oil Brands which we talked about at the beginning of this article.
What are some types of coconut oil?
There are several types:
In which coconuts were grown without the use of pesticides or harmful chemicals.
The ones which are processed as much so these lose their original flavor of coconuts. However, smoke point is higher than usual which make them great for cooking high temperature foods. But you should make sure the coconut oil wasn’t made by use of chemicals.
This type has fresh flavors of coconuts and isn’t refined on high heat. Those are beneficial in many ways.
It is made from the coconut flakes which are fresh. It retains its nutrients and has stronger flavor.
Can we use coconut oil instead of butter?
Yes, it is a good alternative to butter, when you want to use it for butter or olive oil equally. Such as you can use 1 tablespoon of coconut oil in the place of one tablespoon of butter or olive oil is needed.
Why coconut oil freezes at the room temperature?
It is the fatty acids of the coconut oils which make it freeze. It is same with many other similar items to become solid at room temperature including butter.
So you learned about best coconut oil brands, health benefits and the great uses these have. To start using, you can select any of the best coconut oil brands from the list and get most benefits from these oils in less time.