Coconut oil is the fatty oil which is obtained from the coconut flesh. This oil is popular in cooking and different other purposes. As this oil contains a good combination of fatty acids, it makes it different from most of various cooking oils. Another thing makes coconut oil stand out is; usually fatty acids are 90 percent saturated while this oil is one of the best oils which has lauric acid saturated fat which has about 40 percent of fat. This article helps you with the information about some of the best coconut oil brands and different health benefits and ways to use these oils.
How Coconut Oil Tastes Like:
Many people say coconut oil has a neutral flavor, however, it is the type of the oil you are using. For example the unrefined coconut oil has the similar taste like fresh coconut while the refined coconut tastes neutral. It means eating a coconut and tasting the oil are different things in taste. And also has a lowest smoke point.
Best Coconut Oil Brands:
Here is the list of best coconut oil brands. These are best-selling oils for maximum benefits to your diet:
1. Viva Naturals Organic Extra Virgin Coconut Oil
Company Profile: Viva Naturals works to improve the lifestyle that benefits mind, body and soul. They want to ensure everyone remains healthy, happy and can have the more balanced life. They work towards making sustainable and ethical supplements and providing organic foods.
Organic Extra Virgin Coconut Oil is cold-pressed by using fresh and organic coconuts. This oil provides you with rich flavor and aroma which is also nutrient rich and it is delicious naturally. It is not only for cooking but it has many other uses such as frying, spreading and baking. Simply add some oil on the muffins or spread on the toast to enjoy a delicious alternative to regular butter or anything.
Not only that but this can easily fit your different lifestyles even if you are living a keto, free of gluten or the paleo diet lifestyle. Another thing about it, you don’t need to refrigerate it. It is USDA Certified Organic and also free from GMO.
How to Consume: Whether it is simply a toast or muffins, your steamed vegetables or bagels. Spread this oil to enjoy the delicious taste as an alternative to margarine, butter or anything.
Cooking Instructions: It has a high smoke point naturally which is 177 C / 350 F degrees, making it perfect choice for frying, baking and many other things.
2. Garden of Life Organic Extra Virgin Coconut Oil
Company Profile: Garden of Life makes sure the food is entirely clean and GMO-free. They ensure the food and ingredients are clean and organic. They hate synthetic chemicals and they are fanatical about their products.
Garden of Life Organic Extra Virgin Coconut Oil is an unrefined coconut oil and it is not hydrogenated, deodorized or bleached. It is Certified Vegan, Non-GMO, Free from Dairy and it is USDA Certified Organic. This oil dietary supplement is the excellent source healthy medium-chain fatty acids which help in fat-burning and weight loss.
It is one of the healthiest coconut oil for cooking and baking and for smoothies.
3. Island Fresh Superior Organic Virgin Coconut Oil
The coconut oil provides with source of energy and also manages weight loss.
It can also be used as daily supplement to improve mental focus.
For cooking and serving smoothies; coconut oil is a great addition.
Its pleasant aroma and delicious flavor would add extra taste to your recipes and various dishes. It is free from GMO and is Certified organic.
4. Carrington Farms Virgin Organic Coconut Oil
Company Profile: Carrington Farms has been providing delicious, quality and Non-GMO seeds, grains and also oils since the year 1999. With cutting edge ideas they are working to deliver better foods.
Carrington Farms Virgin Organic Coconut Oil is made from coconuts which are grown in the perfect climate. This oil is gluten-free, and cold pressed.
It is made on the highest quality standards. The packaging of this coconut oil is free from BPA and free of any chemicals.
Carrington Farms Virgin Organic Coconut Oil is useful for many cooking recipes along with smoothies also.
5. Nutiva Organic Virgin Coconut Oil
Company Profile: Nutiva works to create an eco-positive impact and want to nourish people by their pure products. The company was founded by John Roulac in the year 1999 with an aim to create better food system to nourish people and our planet. John Roulac is also a keynote speaker on sustainability and trends in the organic food industry.
With cold press extraction process this coconut oil gives you pure and light-tasting oil, which is nutrient rich and contain 63 percent medium chain triglycerides along with 50 percent lauric acid without using any of the harmful chemicals. It is an ideal oil for those who are on vegan, vegetarian, raw and whole food, ketogenic, paleo and free of gluten diet.
It is free from GMO and its packaging is BPA-free. The refrigeration is not required, simply put it at the room temperature. However, you should keep it away from the direct sunlight areas.
6. Anjou Coconut Oil, Organic Extra Virgin
Company Profile: Anjou promotes the products which are good for people the Earth. They work to promote healthy and also natural lifestyles.
This coconut oil is 100 percent organic, natural and is USDA certified. The coconuts which are used in making this oil are free from GMO and do not contain bleach, trans fat or hexane. It not only provides you with most healthy and nutritious diets but this oil actually makes foods taste delicious. It is one of the dairy-free alternatives which you can enjoy.
7. Vita Coco Organic Virgin Coconut Oil
Vita Coco agrees that it is because of their farmers with their families Vita Coco has been going on. Their mission is to raise 1 million people in the coconut farming communities.
It is 100 percent organic and cold-pressed. This oil is naturally made and is free from GMO. It is grown organically and is USDA certified. This coconut oil can either be used solid or liquid and if you keep it in cool and dry place, it can last for two years on an average. As this oil is one of the best beneficial oils; it has number of uses. The coconut oil is great to add in your smoothies to enhance the flavor.
8. Dr. Bronner’s – Fresh-Pressed Virgin Coconut Oil
Company Profile: This Company uses only purest form of organic ingredients and they have mostly vegan products which are certified to the same organic standards. They do not use synthetic preservatives or the farming agents.
It is a Whole Kernel oil and it is Unrefined. It is processed naturally and it is vegan, free from chemicals and additives. This oil is great for cooking, baking and is useful for different purposes in the kitchen.
9. Barlean’s Organic Virgin Coconut Oil
Company Profile: This Company is founded by Dave Barlean who left his job and came up with a decision to become a full-time fisherman. However he had no idea that he will become the manufacturer of America’s best-selling Omega-3 supplements. Later he became interested in an alternative source of Omega-3 fatty acids, the Flax Oil. Soon he came up with a way to press flaxseed more gently without use of the heat.
After Journey of more than 25 years Barlean’s products have earned so many awards and it has been the number 1 Health Food Store Brand and also the Manufacturer of the Year many times by now.
It is cold pressed, USDA Organic and Non-Hydrogenated coconut oil. This oil is free from Solvent and Chemicals. As like many coconut oils, it becomes liquid in the warm temperature and becomes solid in cold temperatures. It has the light and sweet-nutty flavor which can make many smoothies taste good. This oil improves the immune system and metabolism.
10. Nature’s Way Liquid Coconut Premium Oil
Company Profile: In the year 1968, Tom Murdock, who was the eventual founder of Nature’s Way was looking for a way for improving his wife’s health as relying on conventional options didn’t work. He discovered the healing power of plants growing near their home in Arizona. It worked for his wife’s health and as an improvement she became able to live for 25 years more.
Nature’s Way has been providing herbal health products for years. The Company has received an array of certifications through their dedication to the quality and safety.
This oil is sourced by using Non-GMO coconuts and it is free from Gluten and Hexane. It also has delicious uses such as; you can add it to your fresh or even chilled sauces, dressings, drizzling oven popcorns, dips and smoothies. The choices are nearly endless. This oil does not require refrigeration but it stays liquid even if you refrigerate it. The bottle is BPA-free.
11. Dutchman’s Popcorn Coconut Oil Butter Flavored Oil
Company Profile: Clair and Virginia Zimmerman along with their family bought an old store on the main street in November of 1985. Later Jordan’s Country Market, and then to Cantril from nearby Mt. Sterling IA and they renamed it Dutchman’s Store. Over the years the store has grown and they have added selections depending on the space. At the beginning of the year 2010, Clair’s sons Wilmer and Kevin also joined in the ownership of it.
It can be unbelievable for you that how mouth-watering the popcorns can become by using this coconut oil with a delicious buttery flavor and aroma this oil provides.
This oil melts easily so you are not at a risk burning or smoking it. It isn’t hydrogenated and doesn’t have preservatives and it gives you an alternative to real butter yet giving you great tasting popcorns.
12. Prasada Organic Virgin Coconut Oil
Company Profile: This Company works to improve their products continuously. It works directly with its farmers to make sure people get the products, what they want.
This oil is not only delicious but also multipurpose which is useful many ways such as in frying, baking, roasting, grilling and using in different recipes. It is also a great substitute to butter as you can use it in different pancakes and waffle mixes. It has a mild coconut flavor and it is slightly sweet.
As it is Virgin Coconut Oil, it is rich in medium-triglycerides which help in reducing the levels of cholesterol along with other fats in blood.
13. Healthworks Coconut Oil Organic Extra Virgin Cold-Pressed
Company Profile: This Company has been focused to source from small and sustainable farms around different countries of the world. Their superfoods are processed minimally to retain the nutritional value along with the flavor.
It is the Extra Virgin Coconut Oil which is Certified Organic. It contains essential nutrients including; saturated fats, Vitamin E and K and Iron also.
As this oil is cold-pressed so it retains its nutritional value along with coconut tropical flavor also.
14. Anthony’s Organic Virgin Coconut Oil
Company Profile: This Company started to provide variety of alternative flours in a big bag, whereas, according to them some companies were offering similar in only 1 pound bags. So they came up with an idea to provide the same in big and nice bags. Most products they have are Non-GMO, Certified Gluten-free and Certified Organic.
This oil not reheated and it is cold pressed within five days after harvesting. And then it is jarred within an hour. The sealed jars are never re-opened and remain fresh till reaching you.
This coconut oil is made in the facility which is Soy-free, Peanut-free, wheat free and free from Gluten also. The container used for this oil is BPA-free.
15. Native Forest 100% Organic Raw Virgin Coconut Oil
Company Profile: It is by Company Edward & Sons. The founder Joel Dee used to sell Miso-Cup, driving around the country. In 1978, the first production of the Instant Miso Soup reaches in the NJ. Joel then launches Edward & Sons Trading Company and introduced Miso-Cup soup mix as his mission was to bring wholesome and vegetarian convenience foods to American consumers. By now this company has so many products and by 2018 this company has turned 40 years old.
It is native forest coconut oil which is organic virgin and it is grown and processed with strict rules in the organic agriculture. It is great for many purposes such as; frying, baking and cooking. It comes in 1 gallon tub equivalent to 3.8 liters. This oil is gluten-free and is vegan friendly.
Benefits of Coconut Oil Brands:
This oil has around hundreds of different health benefits and uses. While, here are some of its main benefits:
Coconut Oil for Cooking
Along with its other benefits; coconut oil is great for cooking. It is believed that this oil is filled with saturated fats and there are many advices to limit the use of coconut oil, as so much of these fats might cause problems to heart. However, recent studies confirm that all saturated fats are not equal in value, and in fact various types of those fats are actually healthy for heart. Because it has a high smoke point, it is great for cooking and baking. Coconut oil is rich in medium-chain fatty acids to improve and raise HDL which is good cholesterol.
Coconut Oil with Coffee
So you like coffee as the first thing in the morning? Sure, almost everyone does. Consuming your coffee for an energy boost has been common, but how about adding something more beneficial for your metabolism.
Because this oil contains small to medium chain fatty acids beneficial in many ways for your body, you would convert your coffee into the healthiest drink by adding a teaspoon of coconut oil to your coffee.
So, now you will have one boost of energy is from your regular coffee and another from coconut oil.
However, adding a teaspoon directly might not work as effectively. For this reason you might want to add your coffee into the blender along with this oil and honey to add some taste to it. Mixing these together will not only give you a delicious but also frothing cup of coffee.
What type of coconut oil is best for cooking?
The coconut oil should be cold-pressed and organic. Further, you can check the list of Coconut Oil Brands which we talked about at the beginning of this article.
What are some types of coconut oil?
There are several types:
In which coconuts were grown without the use of pesticides or harmful chemicals.
The ones which are processed as much so these lose their original flavor of coconuts. However, smoke point is higher than usual which make them great for cooking high temperature foods. But you should make sure the coconut oil wasn’t made by use of chemicals.
This type has fresh flavors of coconuts and isn’t refined on high heat. Those are beneficial in many ways.
It is made from the coconut flakes which are fresh. It retains its nutrients and has stronger flavor.
Can we use coconut oil instead of butter?
Yes, it is a good alternative to butter, when you want to use it for butter or olive oil equally. Such as you can use 1 tablespoon of coconut oil in the place of one tablespoon of butter or olive oil is needed.
Why coconut oil freezes at the room temperature?
It is the fatty acids of the coconut oils which make it freeze. It is same with many other similar items to become solid at room temperature including butter.
So you learned about best coconut oil brands, health benefits and the great uses these have. To start using, you can select any of the best coconut oil brands from the list and get most benefits from these oils in less time.