This breakfast food consists of various nutrition including; nuts and rolled oats with something sweet, such as honey or brown sugar. It can be served by adding milk or yogurt. As granola mostly contains dried fruits, it sometimes looks like muesli. Granola cereals taste sweeter than muesli though.
How to Eat Granola?
Granola cereal is mostly enjoyed by adding maple syrup, while it is already nutritious because of containing dried fruits which makes it taste better enough. It can be eaten by adding some fruits like blueberries and bananas. Many people eat granola with yogurt, and they say it tastes delicious. It is all about how you want to enjoy the taste – sugary or usual. Several foods can be sprinkled over granola cereal including, fruit salad, maybe grapes or oatmeal.
Different Types of Granola Cereal:
There are different types of granola cereals including, crunchy, chewy and grain-free. Gluten-free granola is becoming more popular too.
Crunchy granola cereal is enjoyed by adding cold milk, yogurt and a variety of fruits. A benefit of crunchy granola is its duration, as the taste lasts a long time while you are chewing and savoring the flavors, as you eat and break it down into small parts you enjoy the taste for longer.
As its name suggests, chewy granola is good for those who love chocolates and similar foods. Chewy granola is available in the form and is made with the addition of honey or maple syrup. The chewy granola isn’t as crunchy when chewed. However, it is best to read the ingredients that these contain. Make sure they do not contain preservatives or artificial sweeteners.
Granola cereals may differ by nutritional values and health benefits. The video below makes it easy for you to know about a variety of granola cereals and their benefits – such as taste and texture:
What to Look for in Granola Cereals
Unless you have been eating granola cereals for ages; you should know what to look for in these. Here are certain things to look for on the granola box:
Most granola cereals contain more sugar compared to various cold cereals; you have to look for the ones with the lowest sugar. Dried fruits and other healthy ingredients in granola cereal are meant to help keep you healthy. It is advised to look at the nutrition facts on the cereal box or do some research about your favorite cereal, to see whether it contains a low amount of sugar or not. It is a breakfast cereal designed to boost your energy in the morning, not to drain it!
Depending on the brand, granola cereals contain calories somewhere between 200 and 400 calories per serving. So, especially when you are looking to lose weight, you should watch for fewer calories per serving. The most important fact to look for is what contains most calories. Is it sugar or other sweeteners? According to verywell.com sugars and fat result in empty calories. Empty calories offer no real value to your health.
Here are the 10 healthy granola cereals in this definitive guide. These cereals contain the lowest possible sugar and high fiber:
- It is a perfect combination of whole grain goodness of flax granola, the healthy pumpkin seeds and delicious rolled oats with the cinnamon flavor.
- This is a pack of 6 (11.5-ounce boxes).
- It contains 450 milligrams of omega 3 acids and 1500 milligram omega 6 acids.
- This granola 100 percent organic and it is made from healthy whole grains.
Organic Flax Plus Pumpkin Granola Cereal ‘Pack of 6’ by Nature’s Path is a great, perfect combination of whole grains, healthy pumpkin seeds, and delicious rolled oats with cinnamon flavor. It is 100 percent organic and high in fiber.
- It is a pack of 6 (12-ounce pouches) of this cereal.
- This granola is delicious and soft-baked blend of whole grain oats, hearty almonds, cranberries, pecans, walnuts and sweet raisins.
- It is free from cholesterol, trans fat or hydrogenated oils.
- It does not contain any artificial flavors, colors or preservatives.
All Natural Granola Fruit and Nut ‘Pack of 6’ by Bear Naked is 100 percent pure and natural granola cereal. It includes real whole grain oats, hearty nuts and luscious fruit. This granola contains all natural ingredients. It does not contain any artificial flavors, preservatives or cholesterol. This granola is an ideal cereal for vegetarians. You can enjoy this Bear Naked cereal with milk, vanilla yogurt and fresh fruit.
- This cereal fulfills your 1/3 of daily wholegrain requirements.
- It is made from all natural ingredients. It is gluten-free, and it is non-GMO.
Healthy Grains Clusters Vanilla Blueberry with Flax Seeds ‘Pack of 3’ FFP by KIND contains fiber which promotes a strong digestive system and supports your blood sugar levels. The flax is an excellent source of dietary fiber and omega 3 fatty acids to provide you with a better immune system and the healthy diet. The whole grains have essential nutrients such as vitamins, minerals, protein and dietary fiber, which gives you a balanced diet and healthy weight as well.
- It is a gluten-free cereal and it is baked lightly and honey is caramelized on the oats and nuts.granola cereal
- It contains wildflower honey, nuts, fruits and oats.
- This cereal contains 3 (12 ounce bags) which makes it total of 36 ounces.
Gluten Free Granola Original ‘Pack of 3’ by Udi’s is gluten free and full of taste cereal. This granola is made from pure and wholesome ingredients. Its ingredients are Wildflower honey, raisins, walnuts, cashews, pistachios, almonds, canola oil, banana chips and thick-cut rolled oats.
- It is the 100 percent natural granola.
- It is a combination of raisins, honey, almonds and oats.
Natural Granola Oats, Honey, Raisins and Almonds ‘2 34.5oz Bags’ by Quaker gives you the great crunchy and delicious taste of oats and honey. It provides you with 5 grams of protein per serving.
- It is Apple Blueberry Granola cereal and it is a pack of 4 (12 oz bags).
- It contains dried fruit, evaporated cane juice sugar and whole grain rolled oats.
- Made from all natural ingredients and does not contain fat.
Granola Apple Blueberry ‘Pack of 4’ by Bob’s Red Mill is combination of lightly toasted clusters of whole grain rolled oats, cane juices and pure fruit and dried fruit makes it all natural delicious and healthy granola cereal for you, and gives you a healthy morning.
- This chewy granola contains grain, nuts, dried fruits, spices and seeds.
- It is wheat and gluten-free and it doesn’t contain added sweeteners.
Grain-free Granola Coconut Cashew by Wildway gives you good start for the day and it doesn’t contain any added sweeteners, oils or any extracts. It is mixture of different healthy dried fruits, nuts, seeds and spices.
- It is case of 6 (12 ounce bags).
- It is a light and crunchy combination of honey and peanut butter.
Ultra Protein Granola Power Crunch, Peanut Butter n’Honey ‘Pack of 6’ by Erin Baker’s is made with whole grains, natural peanut butter and it is sweetened with honey and molasses.
- It is pack of six (12 ounce bags) of this cereal.
- This granola is Certified Gluten Free, made from all natural ingredients and it is non GMO.
- It doesn’t contain dairy, free from wheat and gluten, free from trans fats and cholesterol as well.
Gluten Free Granola, Nutty Cranberry Maple ‘Pack of 6’ by Bakery On Main gives you a delicious cereal for breakfast or as a snack. It is made from corn flakes and rice crisps, sunflower and flax seeds and toasted with sesame. It contains good and natural stuff and does not contain gluten and dairy.
- This cereal is case of 6 (12 ounce bags).
- It is all natural and baked fresh with semi sweet chocolate rich cocoa.
- This granola contains 20 grams whole grains per serving.
- It is also the good source of fiber and does not contain cholesterol and trans fats.
Homestyle Granola, Double Chocolate Chunk ‘Pack of 6’ by Erin Baker’s is wholesome and delicious granola and it is great with milk and yogurt, while you can also eat it out of the bag. This granola is also perfect to start your day.
A healthy yet homemade granola, made by selective ingredients of your choice can of course be satisfying. There are many optional nutritious ingredients you can add while rolled oats are an essential part of granola. In the video below you will learn an easy homemade granola recipe:
Here are some of the best ingredients with their nutritional values which you can add when making your homemade granola:
These edible seeds are not only heart healthy, they also provide zinc for the immune system. For granola cereal, a 1/2 cup of pumpkin seeds can be enough.
|Dietary Fiber||5 grams|
Pecans are beneficial for weight loss, healthy for both the brain and blood sugar. These can be added to granola depending on the amount, normally half cup would be good.
|Dietary Fiber||2.7 grams|
By adding sesame seeds to your granola, you get a different kind of nutty taste. Sesame seeds are famous for their positive benefits including; preventing premature aging and preventing graying of the hair. These are also good for skin and digestive system.
|Dietary Fiber||1.1 grams|
Flax seeds have lots of benefits including; burning fat, lowering cholesterol and are filled with anti-oxidants. They also contain omega 3 fatty acids, promote good sleep, prevent kidney stones and lower blood pressure.
|Dietary Fiber||2.8 grams|
Cinnamon has been used for thousands of years and adding it to your granola cereal is to add great taste with a number of health benefits. The benefits include; lowering bad cholesterol, treating type-2 diabetes, provides skin and dental health.
|Dietary Fiber||4.1 grams|
Almonds are highly healthy and nutritious nuts. They are not only used for granola and other cereals but are widely used for many dishes and are eaten raw. Here are some health benefits of almonds; heart healthy, good for weight management, naturally gluten-free, a good source of energy and reduce bad cholesterol too.
|Dietary Fiber||3.5 grams|
Health Benefits of Granola Cereal:
People use granola as a favorite morning breakfast, because of its many health benefits. The ingredients it contains are popular to provide most of the essential daily nutrition. Here is a list of the benefits of granola:
Granola contains one of the essential nutrients – fiber – which is critical for food digestion and helps food to pass through the digestive tract. One cup of granola includes the fiber required to regulate the digestive system.
Granola contains insoluble fiber which helps in reducing bad cholesterol which otherwise can be really bad for the cardiovascular system. If you are looking for granola made by specific brands, make sure it doesn’t contain harmful oils such as hydrogenated oils. Granola which contains almonds and other healthy nuts also help reduce bad cholesterol.
Granola has a number of nutrients that makes you feel full, which stops you from overeating, yet giving you necessary nutrition to keep you energized throughout the day instead of making you hungry several times. This food is by far a good food or snack for people looking for losing weight. It is still good to find the granola cereals with the lowest possible sugar.
Granola is an essential food for boosting your energy levels and for this reason most campers, outdoor hikers and athletes prefer granola over any sugary foods. There are the best of nutrients in granola to keep you energized for hours, so even you are at the gym or doing exercise for more than an hour, you feel better. To take full advantage it would be great to add a variety of fruits including bananas and berries.
Even though there are millions of people suffering from anemia, most of them probably aren’t aware about it. It is actually a deficiency of iron in the blood and symptoms include; fatigue, feeling weak, dizziness, depression and many others. Granola has a good amount of iron which helps to preventing anemia and other health problems.
Breakfast is the main source of energy and nutrition for the day to help the brain and body to work efficiently. Dry fruits, nuts such as almonds – walnuts and many nutritious ingredients in granola makes it high in potassium and make it the best breakfast to lower blood pressure in your body. This process moves an increased amount of blood and oxygen to the brain to help it function effectively.
For people suffering from anxiety, granola bars with a low sugar content, have effectively reduced anxiety. Because granola bars contain reasonable amounts of fiber, these help you in reducing stress.
Granola contains good amounts of Vitamin E, which not only slows down the aging process but also protects your skin from wrinkles and sunburn. As granola contains a variety of ingredients which are good for your skin, here are the ingredients with skin benefits one by one:
- Pumpkin Seeds: These seeds contain zinc which helps protect your skin from pollution.
- Almonds: Being a good source of vitamin E, almonds protect complexion from sunrays.
- Walnuts: Walnuts contain omega-3 to keep the skin plump and glowing.
- Pecans: Vitamin A and E in pecans fight against free radicals which are responsible for premature aging.
- Sesame Seeds: These seeds are another source of zinc to heal damaged tissues and sesame seed oil is also used to keep the skin clean.
- Flax Seeds: Flax seeds contain omega 3 fatty acids and are beneficial to reduce rashes, redness and skin irritation.
According to everydayhealth.com, granola bars are one of the snacks to help reduce heartburn. To heal GERD, all you need to do is to add ginger and cinnamon to your healthy homemade granola.
Keeping Hair Healthy:
Granola bars not only taste so good but these are healthy for your hair too. All those great ingredients in granola provide the healthiest nutrition required for healthy hair.
Good for Abs:
One of the health benefits of granola is that it is really good for abs. So if you are looking to have a fit body, you can incorporate it in your diet and enjoy its nutritious benefits.
Promotes Muscle Building:
Granola is filled with healthy fat and it is good for people looking to build muscles by having a bowlful of healthy oats and dried fruits. It is however good to find the best granola cereals available with lowest possible sugar (no more than 10 grams).
Common Questions asked about Granola:
Does granola make you fat?
It depends on what kind of granola do you make. If you want to lose weight or want to stay in shape; make sure you are you are using lowest sugar possible (no more than 10 grams).
Is granola good for building muscle?
Many people at bodybuilding.com recommend to include granola in your diet. Indeed, homemade granola with all healthy ingredients promotes muscle growth and keeps you in good shape.
Is homemade granola better than packaged one?
Homemade granola is healthy because you know about the ingredients you are using but it doesn’t make packaged granola cereal terrible. If you get the box of granola with the lowest sugar and high fiber, it is not just healthy but it saves your time too.