What is in Erin Baker’s Granola?

by Touseef Shaikh

Erin Baker's Granola is full of essential fruits and nuts. Here is the list of what it contains:

The Almonds

Amazon Brand - Happy Belly Whole Raw Almonds, 48 Ounce
Amazon Brand - Happy Belly Whole Raw Almonds, 48 Ounce

This nut is overflowing with nutritious fats, so do your heart a favor and grab a bag of these tasty gems lined with granola.

From Apples

Fresh Brand – Honeycrisp Apples, 3 lb
Fresh Brand – Honeycrisp Apples, 3 lb

Not only are apples perfect for you, they're proven to help control cravings for sweets. So listen to your doctor and say an apple a day!

The Bananas

Dole, Organic Bananas, 2 lb Bag
Dole, Organic Bananas, 2 lb Bag

Keep the blood pressure under control, since bananas are one of the better sources of potassium.

Syrup From Brown Rice

365 by Whole Foods Market, Rice Long Grain Brown Organic, 32 Ounce
365 by Whole Foods Market, Rice Long Grain Brown Organic, 32 Ounce

This natural alternative to processed table sugar has a comparatively low glycemic index level - which means it takes more time for your body to burn and you will have more room.

Groats of Buckwheat

Uvelka Buckwheat Groats Extra, 1x1500 gr (3.3 pounds total)
Uvelka Buckwheat Groats Extra, 1x1500 gr (3.3 pounds total)

Buckwheat is simply a seed that is rich in protein, fibre, antioxidants and Omega-3 fatty acids, according to its label - making it really useful to the health.

From Cashews

Amazon Brand - Happy Belly Fancy Whole Cashews, 44 Ounce
Amazon Brand - Happy Belly Fancy Whole Cashews, 44 Ounce

Nutrients such as iron, zinc, antioxidants and good fats are given by cashews - not to mention that they are tasty!

Seeds from Chia

365 by Whole Foods Market, Chia Seed Black Organic, 32 Ounce
365 by Whole Foods Market, Chia Seed Black Organic, 32 Ounce

One of the main plant-based suppliers of total protein, including all the necessary amino acids, is this tiny power house!

The Cinnamon

Simply Organic Ground Ceylon Cinnamon, Certified Organic, Vegan | 2.08 Ounce | Cinnamomum verum J. Presl
Simply Organic Ground Ceylon Cinnamon, Certified Organic, Vegan | 2.08 Ounce | Cinnamomum verum J. Presl

To help burn calories, cinnamon will speed up your metabolism. Even, brain function can be boosted only by the scent of this seasoning.

With coconut

Coconut Chunks Organic, 1 Each
Coconut Chunks Organic, 1 Each

Fatty acids from coconuts are converted into energy and are no longer considered high in "bad" fat, so you can enjoy them comfortably.

A cranberry

LOOV Organic Wild Cranberry Powder, 100% Whole Organic Cranberry Fruit, Freeze Dried and Powdered Wild Nordic Unsweetened Cranberries, Raw, 3.2 Ounces, 18-Day Supply, No Added Sugar
LOOV Organic Wild Cranberry Powder, 100% Whole Organic Cranberry Fruit, Freeze Dried and Powdered Wild Nordic Unsweetened Cranberries, Raw, 3.2 Ounces, 18-Day Supply, No Added Sugar

Cranberries may be thin, but they are packed with a strong vitamin C punch!

The Chocolate

Lindt Gourmet Chocolate Truffle Gift Box, 14.7 Oz
Lindt Gourmet Chocolate Truffle Gift Box, 14.7 Oz

Feeling blue a little? Serotonin, which is believed to put you in a happy mood, is emitted by chocolate to help alleviate tension and brighten your day.

Cane Evaporated Sugar

Anthony's Organic Cane Sugar, 3 lb, Granulated, Gluten Free & Non GMO
Anthony's Organic Cane Sugar, 3 lb, Granulated, Gluten Free & Non GMO

Since it is less concentrated, this natural sugar also retains some of the nutrients present in cane sugar.

The Canola Oil Pressed Expeller

365 by Whole Foods Market, Oil Cooking Canola, 32 Fl Oz
365 by Whole Foods Market, Oil Cooking Canola, 32 Fl Oz

Without the use of heat or chemicals, this form of canola oil is processed. We've bought an excellent zero trans-fat and non-GMO oil that best fits our product family.

Seeds of flax

365 by Whole Foods Market, Flaxseed Whole Brown Organic California, 16 Ounce
365 by Whole Foods Market, Flaxseed Whole Brown Organic California, 16 Ounce

For its vital ALA omega-3 fatty acids, fibre and antioxidants, we love this mighty little pod! We find it so helpful that it has been used in nearly every Granola we bake.

Ginger

Organic Ginger, 3 oz
Organic Ginger, 3 oz

Ginger is helpful in eliminating motion sickness symptoms, including dizziness and nausea. Psst soon to be mothers - it's still very good for pregnancies!

About Touseef Shaikh

Hi, I am Touseef, and I can help you here with the right information about groceries. With years of experience in looking for nutritional information I can find the right products related to grocery and gourmet and can save a lot of your time."

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