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Soups and Broths

Vegetable Broth

Vegetable broths are a great source of vitamins and minerals, but more importantly they’re an easy way to get more of the water-soluble vitamins into your diet. The vitamins in vegetable broth are easy to digest, making them an excellent choice for people who are suffering from stomach issues.

Vegetable Soup

Vegetable soup is a healthy meal option because it’s made from vegetables instead of meat. Vegetables are a great source of vitamins, minerals, and antioxidants, which help support your immune system and protect your body from free radical damage.

Tomato Soup

Tomatoes are high in lycopene, a powerful antioxidant that is great for fighting free radicals. Tomatoes also have a low calorie count and are high in fibre and vitamin C. They’re also a good source of potassium, which is good for your heart and blood pressure.

Chicken Broth

Broth is a great source of collagen and gelatin, which both promote healthy skin, hair and nails. It’s also a great way to make sure you’re getting enough protein in your diet. Chicken broth can be used in cooking and as a base for soups.

Chicken Soup

Chicken soup contains a lot of healthy ingredients like chicken, carrots, and onions. These ingredients are full of vitamins and minerals that your body needs. Chicken is full of protein and is a good source of Vitamin B6, Vitamin B12, and Niacin, which are all essential to health.