Food How-To’s

One of the biggest challenges for people when it comes to healthy eating is that they don’t know what to eat. For example, you might know that you should eat a lot of vegetables but you don’t know which vegetables are good for you or how to make them taste good.

So, here are some “how-to’s” related to foods and drinks so you can learn more.

How to Tell if a Mango is Ripe?

The best way to tell if a mango is ripe is to gently press the bottom with your thumb. If there is a little bit of give, it means it’s ripe. If there is no give at all, it means it’s not ripe and you should let it ripen a little more.