by Touseef Shaikh
Almost everyone knows the health benefits of a good breakfast. Even knowing that most of the time we skip our healthy breakfast, as we think we have very little time for it. After a night sleep of 6-8 hours, it is critical to have breakfast to replenish the body's energy. In different healthy meals, muesli cereals are one of them.
There are many healthy nutrients such as fibers, vitamins and carbohydrates in muesli. It contains grains, nuts and several fruits, so you do not have to eat it so much and still feeling healthy and full. By adding some yogurt you can make muesli even more delicious.
Carbohydrates are beneficial in providing health to your body. And fibers are necessary for proper bowel function without producing many calories.
Contents
It depends on what kind of muesli you eat. It isn't always necessary to buy ready-made muesli which comes packed but can make at home instead. The homemade muesli will only have the ingredients which you know about. It is healthy for you as compared to sugar-filled muesli brands which might be harmful to you instead of making you healthy.
But if you select an excellent brand with less or limited sugars, even if it is box packed, it can be healthier for you. It saves your time and gives you required energy. A healthy breakfast should contain somewhere from 350 to 400 kcal. That can be achieved from around 50 grams of muesli.
Some of the common ingredients in muesli including nuts which contain good fats are good for heart health and blood vessels. However, you shouldn't overeat as it might cause negative symptoms for health.
However, you can use different ingredients to make healthy muesli at home. The ingredients can be: Barley, wheat, oats and rye flour etc. If you want to keep muesli to last for long time, you should keep it dry.
Here is the list of top 10 muesli cereals. Some of these are best-selling and others are top rated. Please continue reading:
Product Information:
Product Description:
Mueslix by Kellogg's contains whole wheat, whole oats and barley. And this healthy breakfast provides a combination of 11 essential vitamins and minerals. This gives you a great taste and it lowers the risks of heart disease and obesity. The healthy breakfast gives more energy to your kids. And they become more alert in their education and their memory becomes improved.
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Gluten Free Muesli by Bob's Red Mill is based on a cereal which was originally developed over hundred years ago by a Swiss nutritionist. It can be used as a hot or cold breakfast by using yogurt or milk. This gluten-free muesli is a mixture of brown rice crisps, rolled oats, dried apples, cranberries, raisins, the sunflower seeds, almonds, pumpkin seeds, coconut flakes and roasted soy beans also. It is designed for those who are sensitive to gluten and wheat and it contains all natural ingredients.
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Product Description:
Dorset Cereals Muesli Berries and Cherries is made by using juicy raisins, sultanas, flame raisins, the finest barley, oats & wheat flakes, cranberries, blackcurrants, raspberries & cherries. You can enjoy this cereal by using yogurt or milk, and even with the fruit juices.
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Product Description:
Old ctry Style Muesli by Bob's Red Mill is a delightful cereal and high in nutrition and made from combination of grain rolled oats, rye, wheat, triticale, barley, dates which are sweet & chewy, almonds, walnuts and sunflower seeds.
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Product Description:
Seitenbacher Muesli #2 Berries Temptation European Raspberries can be enjoyed by yogurt, milk, can be used plain or with juices. It is cholesterol-free, sugar-free, doesn't contain flavors or colors. It can be used as a healthy breakfast or a full size meal.
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Ouma Muesli Rusks are crunchie rusks which are made for your coffee and tea and you can enjoy by dunking these. These are South African Snacks and are pack of 2 x 500g.
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Swiss Crunch Muesli by Familia contains roasted clusters which are made from oats, hazelnuts, spelt and multigrain cereal crispies sweetened with honey. This muesli cereal is great source of protein, fiber Vitamin E and B complex.
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Product Description:
Swissli Muesli 35% Fruit & Nuts is European muesli and it contains a delicious blend of nuts and dried fruits. It is pack of 2 (1kg - 35 ounces) boxes. This muesli can be used as snack and can be enjoyed with yogurt with great taste.
Product Information:
Product Description:
Morning Zen Gluten Free Muesli by Evoke is made in a gluten-free facility and made from 100 percent whole grains. It contains: certified gluten-free rolled oats, cranberries, raisins, pumpkin seeds, flax seeds, and almonds etc and it is highly nutritious and contains so much fiber and protein and it is great in taste.
Product Information:
Product Description:
Irish Muesli by LifeForce is easy to prepare and provides great taste whether you use hot milk or cold milk. This healthy muesli is good source of dietary fibre and it is made from finest Irish grown cereals and it is low in sodium as well.
As compared to certain breakfast cereals; muesli contains fewer calories and sugar, and it has high fiber.
It contains nuts and different healthy antioxidants, and in this case, it is a healthy breakfast cereal.
Muesli can also become unhealthy for you if you add so much sugar as many people do. Many packed brands are unhealthy if you do not read the ingredients wisely. Always go with low sugars and high fiber ones.
There is the number of muesli cereal benefits and here are some:
Muesli contains healthy ingredients like nuts and vitamin B2 that helps promote proper fat metabolism. This way you burn more calories. And you lose some weight and to have the appropriate digestive system.
Even though you walk around the polluted area and get your hair messed up with dirt and pollution, the healthy ingredients in muesli can keep your hair healthy.
If you have an oat-based muesli cereal, it contains a mineral called Silica which keeps your skin beautiful. It makes muesli a healthy cereal for you for your overall health and nutritional needs.
Bob's Red Mill Old Country Style Muesli Cereal, 1.12 lb - Walmart, Etsy, Ebay
Seven Sundays Muesli Cereal 4-Flavor Variety Pack {12 oz. pouches, Pack of 4 ) | Gluten - Walmart, Etsy, eBay
Evoke Organic Muesli Cereal, Athlete Fuel, 12 oz, No Added Sugar, Enjoy cold or hot! - Walmart, Etsy, eBay
Alpen Original Muesli, Swiss Style Muesli Cereal, Whole Grain, Non-GMO Project Verified, - Walmart, Etsy, eBay
Familia Swiss Muesli Cereal, No Added Sugar, 29 Ounce Box, Pack of 6, Packaging May Vary - Walmart, Etsy, Ebay
Seitenbacher Muesli Cereal #1 – Natural Body Power – Apple & Hazelnuts, 16 Oz (Pack Of 6) - Walmart, Etsy, Ebay
Swissli Muesli 35% Fruit & Nuts - 1kg/35 Ounce Boxes - 2 Pack - NON GMO - Walmart, Etsy, Ebay
Michele's Granola Muesli, Toasted Muesli Cereal, Gluten-Free, No Refined Sugar & Non GMO, - Walmart, Etsy, Ebay
Daddy's Organic Muesli (10lbs) - Walmart, Etsy, eBay
Bob's Red Mill Gluten Free Muesli Cereal, 16-ounce (Pack of 4) - Walmart, Etsy, eBay
About Touseef Shaikh
Hi, I am Touseef, and I can help you here with the right information about groceries. With years of experience in looking for nutritional information I can find the right products related to grocery and gourmet and can save a lot of your time."
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