Is Chewing Gum Bad For You? No! Here Is Why

Chewing gum can be good for you. Here’s why: Chewing gum stimulates the production of saliva, which can help increase your body’s ability to break down and absorb food. But if you chew gum too frequently, it can lead to swallowing air, which can cause bloating and abdominal discomfort.   

Sugar-Free Chewing Gum is Actually Good:   

 A lot of dentists recommend chewing sugar-free gum to keep your teeth and gums healthy. ADA confirms that sugar-free gums are actually good. Chewing gum can increase blood flow to your gums and stimulate the production of collagen to keep them healthy and strong. It can also help get rid of bacteria and food between your teeth.   

 Sugarless chewing gum is good for your health and for your teeth. Sugarless gum can help reduce plaque, remove food particles, and freshen breath.   

Chewing Gum is Beneficial for Weight Loss:   

Chewing gum is an easy way to avoid eating when you’re not actually hungry. It tricks your body into thinking it’s eating food because it senses food in your mouth. Chewing gum can also curb your appetite by tricking your body into thinking you’ve eaten enough food. So because you eat less often, this also helps you with weight loss at the same time.

When Chewing Gum isn’t Good? 

Chewing gum is actually good for many reasons such as; it can be good for your digestion because it stimulates the production of stomach acid and digestive enzymes, which in turn help your body digest food better.   

However, you should make sure you use it at the right time. For example; it can be addictive at times and can cause problems. Here are a few examples:   

Avoid Gum Before Workout:   

 If you’ve ever popped a stick of gum into your mouth an hour before the gym. Then you probably don’t know what the effects are on the body. Gum is not a good substitute for a workout. If you pop a chew right before a workout, you leave your body susceptible to sickness as the sugar and extra calories will leave your bloodstream slow. Sugary gum can also cause heart issues as the body struggles to burn through the sugar and process it correctly. If you’re chewing gum then please make sure it is made from sugar free and natural ingredients.   

Do not consume Chewing Gum with Sugar:   

Chewing gum with sugar is bad for your teeth because the sugar turns into acid when it mixes with bacteria in your mouth. The acid weakens the enamel on your teeth and wears it away over time. It can also cause cavities and other dental problems.   

Some Side Effects of Chewing Gums:   

The chewing of gum can lead to a wide array of side effects, including headaches and jaw pain. Gum-chewing has also been linked to TMJ disorder, which refers to pain in the jaw joint, and can cause discomfort when chewing, talking, or yawning.   

This can also Be Bad for your Office or Workplace:

 People who come into the office and eat chewing gum are less likely to get promoted. When you have someone who comes in and is chewing gum all the time, it’s a sign that they’re not taking anything seriously. It’s a sign of disrespect.   

Is Vegan Chewing Gum Good? 

 A great alternative to conventional gum is vegan chewing gum. It contains fewer calories, has fewer preservatives, and tastes better. Modern chewing gum is designed to freshen your breath while not containing sugar, which makes it a better option than sugary mints.   

Chewing Gum is Good to Reduce Calories: 

Chewing sugar-free gum after lunch or dinner can help you cut down on calories. Researchers have found that people who chew gum after a meal often eat less than those who don’t. A study found that people who chewed gum for 20 minutes after lunch ate an average of 40 fewer calories for dinner that night.   

Chewing Gums can Keep you from Smoking:   

Chewing gums can be a great alternative to smoking. Also Chewing gums can be a great way to relieve stress as you’re chewing. The act of chewing itself is a great form of meditation, and it allows you to think about different things in your life instead of just focusing on one thing.